Welcome to MKL Counseling & Coaching Group!
Life isn’t always easy. Sometimes, even the strongest people need a little help to work through life’s problems. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, or other issues, you should know that there is hope for a better tomorrow.
Many people will spend a lot of years doing the same thing over and over again, expecting a different result. Over time this takes a toll on you emotionally and physically. But, if you are reading this chances are you may be ready to try something another way. You may be ready to improve your relationships with your family, your friends, your children.
WE WANT TO TAKE YOU FROM CRISIS TO CONTROL
If you have tried therapy before, and bought all kinds of self-help books, or been to marriage therapy, groups, seminars, or tried other ways of relationship improvement with little success; that does not mean you can’t be helped. You have come to the right place. Our approach focuses on clearly defining the problem and how your life will be different in 6-10 sessions. We help you make the changes you need to live better, feel more fulfilled, and feel more at peace. Not only do we figure out these things, but we rank them in order of your personal priority.
We want to help you unload, disentangle, defog, and find your confidence.
For example, if you are a 40-year-old female high-achieving creative type who can’t seem to focus and finish important things—you are feeling overwhelmed with life. We can help you get that control and focus back. What most people do is pretend things are “under control,” that they are happy with their marriage, their job, their kids. Those people are living in denial that things are OK, and these thoughts are just fueling the problem. It kicks the can, so to speak, down the pathway. This leads to (1.) An increase in stress level; (2.) Depleted energy; (3.) Forces you to live in silence about the things that are important to you; (4.) Sets an unhealthy tone for your family; (5.) Causes you to say “yes” to things when you really don’t want to; (6.) Leads to regret and resentment; and, (7.) Leads to the establishment of unhealthy coping skills.
Imagine if you could hit the reset button—if you could feel safe, settled, assured. If you hired a guide to inspire you in new ways, a leader who could help you turn things from chaos to calm. This would: (1.) Give you more energy; (2.) Teach you how to put yourself first; (3.) Reduce feelings of resentment; (4.) Help you feel more in control of family matters and relationships; (5.) Find the language to easily say what you mean; and (6.) Give you the skills to ask for what you need from those around you, and get it.
Here at MLK Counseling & Coaching, we use the very best of these strategies to provide you with a healthy respect for individual history, melded with the “how to” get unstuck, alleviate unpleasant feelings, and take control of your life back. We want to give you strategies and help you to set a pathway forward.
If you’re interested in becoming a better, happier, more fulfilled you, we’d love to work with you every step of the way. Please contact us today!