No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often develop extreme anxiety or PTSD. Many develop ongoing problems with their personal relationships and their […]
4 Ways to Change Your Thoughts and Relieve Depression
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]
5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and […]
How Technology Is Impacting Your Sex Life
Written by Samantha Carvalho Here’s a question for you: Do your virtual connections take precedence over your real-life ones? It’s easy to just say no. But really take the time to think about it. I mean, how much time do you spend on technology versus how much time you spend with your loved one. To […]
10 Challenges Every Couple Goes Through and How to Overcome Them
Written by Samantha Carvalho Navigating the waters of a long-term relationship is undoubtedly tricky. You are likely to experience many up and downs, both of which will only serve to make your relationship stronger. There are, however, challenges which most couples are likely to experience at some point in their relationship. We have listed these […]
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