Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]
Is There a Role For Non Traditional Therapies in Treating Depression?
As a caregiver and someone who is watching a loved one struggle with a mood disorder, finding your way around the world of “cures” and healing techniques can be confusing. Most people start with a trip to a therapist who can screen you and then recommend where to go for help. Typically, the standard treatment […]
Do you send a “get well” card to someone struggling from serious depression or other mood disorders?
Recent statistics say that 19 million people suffer from chronic depression. 2 million of those are children. Chances are you know someone struggling with depression but you might not realize it. If you are like me, when someone I know struggles with a mood disorder I stay “away” thinking it’s “best to let them recover […]