Okay, so maybe you have thought about calling a therapist or counselor because things are out of control in your life. You feel like it would be helpful but the idea of “asking for help” and sitting with a stranger is not your idea of moving your life forward. So instead, you seek out good friends for advice, talk to strangers at work about your problems, or just say nothing while things pile up week after week, month after month. The truth is, talking with friends and family can actually make things worse. The stress of all of this may cause you to drink more, smoke more (marijuana and tobacco) and put your head in the sand while becoming more isolated and withdrawing from those around you. If you want to get your balance back and be supported then Phone Coaching may be for you!
The benefits of Phone Coaching include:
~ no office appointment needed! So if you are in traffic, you can be getting support!
~ Learning how to have difficult conversations, and be heard.
~Setting goals and having someone hold you accountable.
~ Talking with an unbiased professional who doesn’t know you.
~ Gaining perspective on seemingly unsolvable issues in your relationships or work issues.
~ Figuring out how to have more time to do things you enjoy: family/work/life balance.
Monthly packages include three 30 minute phone calls for $450
If you’d like a free 15 minute phone consultation with Mary Logan of MKL Counseling & Coaching, click the ‘CONTACT’ tab and sign up, I’d love to hear from you to see how I can help you move from chaos to calm.